Training Log Archive: MrPither

Event: Western Canadian Orienteering Championships
 

Here we go. Sprint time.

Nervous, on edge, hungry. This is what I do.

Happy viewing!

AM. 530 morningjogg, then warmup for the sprint. Solid race, well focused doing everything as planned. One 10-15s hook and a few hesitations, no more than 30s total though. Started carefully and had a good flow. The top guys were running aggressively!

Splits are up. Started a bit too slow maybe, can think about it later.
http://live.woc2009.hu/sprint/SQ_M3.htm

PM. sprint final. Pretty good race, some hesitations and a few bobbles, but generally quite good and I'm happy with my performance! Will have to check the map and splits later to know more.

Thanks for all the support from everyone at home and my team mates!

AM. last sprint training. good flow and concentration, getting a really good feeling with these maps.
PM. easy reco jog.

Event: WOC 2009
 

AM. model for relay, tired and feeling a bit beat up.

Long Quali. Less than 2 minutes from qualifying and an 8 minute mistake on #1. Ouch. Disappointed to say the least, but put it behind me to focus on the next races!