Training Log Archive: MrPitherIn the 7 days ending Oct 12, 2009:
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Monday Oct 12, 2009 #
Run 1:30:00 [1]
Other 1:30:00 [1]
Around the LL trails. Great conditions, nice trail, totally exceeding my expectations!
Sunday Oct 11, 2009 #
Event: Hudson Highlander
Run 1:30:00 [1]
Other 1:10:00 [1]
AM. Up Ha-Ling as it is now called, pole-running style.
Saturday Oct 10, 2009 #
Run 1:50:00 [1]
Other 45:00 [1]
Strength/Core 20:00 [5]
AM. good morning run up around Gassi and Highline.
PM. reco xtraining and core. Foot quite sore to start out, but loosened up nicely.
PM. reco xtraining and core. Foot quite sore to start out, but loosened up nicely.
Friday Oct 9, 2009 #
Run 1:40:00 [1]
AM. morningjogg. Sweet trail, fun going in the snow.
Thursday Oct 8, 2009 #
Run 1:00:00 [1]
Cycling 30:00 [1]
Strength/Core 35:00 [5]
Other 1:00:00 [1]
AM. jog up to the nordic centre, bike, strength. Foot is still sub-par, but not getting worse.
PM. pole walk/run in the fresh snow. What is going on? I thought it was always sunny and warm in Canmore?
PM. pole walk/run in the fresh snow. What is going on? I thought it was always sunny and warm in Canmore?