Training Log Archive: MrPitherIn the 10 days ending Sep 8, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Sep 7, 2009 #
Orienteering 20:00 [3]
Sunday Sep 6, 2009 #
Orienteering 35:00 [1]
Friday Sep 4, 2009 #
Other 25:00 [1]
Strength/Core 30:00 [5]
Thursday Sep 3, 2009 #
Cycling 3:10:00 [1]
Wednesday Sep 2, 2009 #
Cycling 1:15:00 [1]
Tuesday Sep 1, 2009 #
Note
went canoeing
Sunday Aug 30, 2009 #
Run 10:00 [1]
Orienteering 1:40:00 [3]
COCs long. Good focus throughout the race, sticking to my plan to be safe and not rush through the course. Good pacing, but tired and could feel the summer of racing in the legs today! Still, a fun day and really enjoyed the nice long run! Thanks to my fellow MBers for such a great weekend of racing!