Training Log Archive: mparsonIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 16, 2011 #
Orienteering 1:08:35 [3]
Orienteering at Norwottuck. Had a cross country workout the next day so I kept the pace slow and really focused on map reading-which I definitely had trouble with last week. Had trouble w/#3 (control on the edge of a hillside) because I wasn't reading contours well and didn't have a good attackpoint. Other than that, found everything ok
Saturday Oct 15, 2011 #
Running long 46:00 [3]
Circuit Training 35:00 [5]
Friday Oct 14, 2011 #
Running long 1:25:12 [2]
Long run in the pouring rain, pretty easy pace
Wednesday Oct 12, 2011 #
Running warm up/down 21:15 [1]
~15 min warmup before race, ~5 min cooldown after
Running race 21:51 [5] 5.0 km (4:22 / km)
Last XC race of the regular season, at home.
Tuesday Oct 11, 2011 #
Running 17:01 [1]
easy pre-race
Monday Oct 10, 2011 #
Running tempo 23:18 [5]
Speed work, practicing finishes by running the last part of the course.
~1.1k repeats, 5 times
(4:33, 4:37, 4:34, 4:51, 4:42)
Didn't feel as sore from the boulder dash as I thought as I would but I could still definitely feel it
~1.1k repeats, 5 times
(4:33, 4:37, 4:34, 4:51, 4:42)
Didn't feel as sore from the boulder dash as I thought as I would but I could still definitely feel it
Running warm up/down 18:00 [2]
9 AM
Circuit Training 20:00 [4]
Pretty hard circuit, didn't help being sore from yesterday.