Training Log Archive: mparsonIn the 7 days ending Oct 2, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 1, 2011 #
Running long 1:09:13 [3]
long run
Friday Sep 30, 2011 #
Running warm up/down 5:00 [1]
Running intervals 52:53 [4] 6.2 mi (8:32 / mi)
Mile repeats around Emerson field.
first mile- 6:42
second mile- 6:56
third- 7:00
fourth- 6:59
6min of recovery between each mile. Didn't run yesterday, legs didn't feel very fast
first mile- 6:42
second mile- 6:56
third- 7:00
fourth- 6:59
6min of recovery between each mile. Didn't run yesterday, legs didn't feel very fast
Circuit Training 15:00 [4]
Wednesday Sep 28, 2011 #
Running warm up/down 11:00 [1]
Running 46:10 [3]
Moderate run-- loop around walden, then by Pine Hill, then to around the Lorax and back by the road... not even that sore after the race yesterday
Tuesday Sep 27, 2011 #
4 PM
Running warm up/down 18:13 [2]
warmup and a few drills
5 PM
Running race 20:03 [5] 2.9 mi (6:55 / mi)
XC at Newton South. Actually went really well, I wish it had been a full 5K because I might have PR'd. The course itself wasn't great, 3 track loops and the rest around their fields, but it was really fast and no hills so that was nice. Didn't feel very good before the race but felt fine once I started. First mile 6:30.
6 PM
Running warm up/down 11:30 [1]
Monday Sep 26, 2011 #
Running warm up/down 8:53 [1] 1.4 km (6:21 / km)
Really, really, really easy day... basically just warmed up, stretched, did a few strides and then I was done. Trying a new strategy to see if barely running at all the day before a race helps or hurts me because my legs have just been feeling really tired lately