Training Log Archive: mparsonIn the 7 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
Orienteering race 1:21:26 [5] 5.7 km (14:17 / km)
US Classic Champs in NY, Day 1
Went surprisingly well, considering I hadn't run since Sunday!! I had a few shaky controls, like #5, but all in all the navigation was OK and physically, I felt fine which was encouraging
Went surprisingly well, considering I hadn't run since Sunday!! I had a few shaky controls, like #5, but all in all the navigation was OK and physically, I felt fine which was encouraging
Running 10:00 [2]
warmup to the start
10 AM
Orienteering 15:00 [3]
Went and ran around Klondike State Forest a few hours before the race, both to see how I felt running and also to get used to the terrain
Friday Jul 29, 2011 #
Note
kind of a rough week... had my wisdom teeth out monday. i thought it wouldn't be too bad but in reality i couldn't run at all until a light, 10min-ish jog on friday.