Training Log Archive: mparsonIn the 1 days ending Oct 5, 2011:
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Wednesday Oct 5, 2011 #
4 PM
Running warm up/down 20:00 [2]
5 PM
Running race 21:52 [5] 5.0 km (4:22 / km)
XC race at Weston. Again a pretty good race place-wise even though I wish my time had been faster.
6 PM
Running warm up/down 21:34 [1]