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Training Log Archive: mparson

In the 1 days ending Oct 3, 2011:

activity # timemileskm+m
  Running2 57:31
  Circuit Training1 15:00
  Total3 1:12:31

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1:12
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Mo

Monday Oct 3, 2011 #

Circuit Training 15:00 [3]

light circuit; arms, legs, and abs. 2x through
3 PM

Running warm up/down 8:56 [1]

4 PM

Running 48:35 [3]

easy-ish moderate run

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