Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eoin

In the 7 days ending Oct 27, 2014:

activity

time

miles

Running

2:48:18

17.86

(9:25)

28.75

(5:51)

Orienteering Race

2:40:56

12.1

(13:18)

19.48

(8:16)

Stretching

10:57

0.3

(36:11)

0.49

(22:29)

Total

5:40:11

30.27

(11:14)

48.72

(6:59)

1:46

0:00

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Monday Oct 27, 2014 #

Event: Southeast League (Urban Sprint), Waterford City Centre

10 AM

Running warm up/down 8:32 [2] 1.63 km (5:14 / km)
shoes: Adistar Boost

Stretching warm up/down 5:31 [1] 0.28 km (19:21 / km)
shoes: Adistar Boost

Running warm up/down 3:16 [3] 0.55 km (5:56 / km)
shoes: Adistar Boost

Orienteering Race race 30:06 [5] 6.56 km (4:35 / km)
shoes: Adistar Boost

Running warm up/down 12:12 [2] 2.02 km (6:02 / km)
shoes: Adistar Boost

Long - Splits

Sunday Oct 26, 2014 #

Event: Leinster League, Castlecomer Park

12 PM

Running warm up/down 10:25 [2] 1.63 km (6:23 / km)
shoes: VJ Integrator 2

Stretching 5:26 [1] 0.2 km (26:54 / km)
shoes: VJ Integrator 2

Orienteering Race race 1:17:10 [4] 9.38 km (8:14 / km)
shoes: VJ Integrator 2

Running 13:00 [1] 2.2 km (5:55 / km)
shoes: VJ Integrator 2

Brown - Splits

Saturday Oct 25, 2014 #

Event: Night-O, Tramore Sand Dunes

8 PM

Running warm up/down 12:41 [1] 1.82 km (6:58 / km)
shoes: VJ Integrator 2

Orienteering Race race 53:40 [2] 3.54 km (15:10 / km)
shoes: VJ Integrator 2

Running 12:46 [1] 1.93 km (6:37 / km)
shoes: VJ Integrator 2

Thursday Oct 23, 2014 #

6 PM

Running 42:08 [2] 7.87 km (5:21 / km)
shoes: Adistar Boost

Tuesday Oct 21, 2014 #

8 PM

Running 53:18 [2] 9.1 km (5:51 / km)
shoes: Adistar Boost

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