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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eoin

In the 7 days ending Jun 11, 2013:

activity # timemileskm+m
  Cycling7 2:48:38 35.18(4:48) 56.62(2:59)
  Orienteering Race2 59:51 6.95(8:36) 11.19(5:21)
  Gym1 56:46
  Running2 43:24 3.72(11:40) 5.99(7:15)
  Stretching1 10:00
  Total11 5:38:39 45.86 73.8
averages - sleep:7.3

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WeThFrSaSuMoTu

Tuesday Jun 11, 2013 #

Event: Park Race 4: Ravenscourt Park
 
8 PM

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
slept:7.0 shoes: Asics Gel Trabuco Trail

Orienteering Race race 24:12 [5] 4.92 km (4:55 / km)
shoes: Asics Gel Trabuco Trail

Running 14:36 [2] 1.9 km (7:41 / km)
shoes: Asics Gel Trabuco Trail


Long Full - Splits

Monday Jun 10, 2013 #

5 PM

Gym 56:46 [3]
slept:7.0 shoes: Minimal shoes

Sunday Jun 9, 2013 #

10 AM

Cycling 32:53 [3] 11.06 km (2:58 / km)
slept:9.0 shoes: Decathlon Triban Road 5

1 PM

Cycling 33:50 [3] 9.86 km (3:26 / km)
shoes: Decathlon Triban Road 5

9 PM

Cycling 22:52 [4] 9.09 km (2:31 / km)
shoes: Decathlon Triban Road 5

Thursday Jun 6, 2013 #

8 PM

Running warm up/down 3:00 [2] 0.3 km (10:00 / km)
slept:7.5 shoes: Asics Gel Trabuco Trail

Orienteering Race race 35:39 [4] 6.27 km (5:41 / km)
shoes: Asics Gel Trabuco Trail

Running warm up/down 15:48 [3] 2.79 km (5:40 / km)
shoes: Asics Gel Trabuco Trail


Long - Splits

Wednesday Jun 5, 2013 #

8 AM

Cycling 16:00 [3] 5.5 km (2:55 / km)
slept:6.0 shoes: Decathlon Triban Road 5

6 PM

Cycling 18:35 [3] 6.03 km (3:05 / km)
shoes: Decathlon Triban Road 5

7 PM

Cycling 26:45 [3] 8.8 km (3:02 / km)
shoes: Decathlon Triban Road 5

9 PM

Cycling 17:43 [3] 6.28 km (2:49 / km)
shoes: Decathlon Triban Road 5

11 PM

Stretching 10:00 [1]
shoes: Bare foot

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