Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eoin

In the 7 days ending Feb 10, 2013:

activity

time

miles

Gym

2:31:40

Orienteering Race

1:44:55

7.41

(14:10)

11.92

(8:48)

Cycling

1:14:31

14.17

(5:16)

22.8

(3:16)

Running

20:27

1.61

(12:42)

2.59

(7:54)

Swimming

18:00

0.5

(36:13)

0.8

(22:30)

Total

6:09:33

23.68

38.11

averages - sleep:6.6

2:05

0:00

» now

Sunday Feb 10, 2013 #

Event: TVOC "Chiltern Challenge"Christmas Common (Level B Regional)

11 AM

Running warm up/down 16:27 [3] 1.84 km (8:56 / km)
slept:5.5 shoes: VJ Integrator

Orienteering Race race 1:44:55 [4] 11.92 km (8:48 / km)
shoes: VJ Integrator

Running warm up/down 4:00 [2] 0.75 km (5:20 / km)
shoes: VJ Integrator

Saturday Feb 9, 2013 #

12 PM

Cycling 16:00 [3] 5.0 km (3:12 / km)
slept:7.0 shoes: Decathlon Triban Road 5

3 PM

Cycling 17:00 [3] 5.0 km (3:24 / km)
shoes: Decathlon Triban Road 5

Friday Feb 8, 2013 #

8 AM

Cycling 14:24 [3] 4.6 km (3:08 / km)
slept:5.0 shoes: Decathlon Triban Road 5

10 AM

Cycling 17:47 [3] 5.1 km (3:29 / km)
shoes: Decathlon Triban Road 5

11 AM

Cycling 9:20 [3] 3.1 km (3:01 / km)
shoes: Decathlon Triban Road 5

3 PM

Gym 54:07 [3]
shoes: Adidas Supernova Sequence (Blu

Thursday Feb 7, 2013 #

Note

2 PM

Swimming 18:00 [3] 0.8 km (22:30 / km)
slept:7.0

Wednesday Feb 6, 2013 #

1 PM

Gym 50:30 [3]
slept:7.0 shoes: Asics Gel 2160

Monday Feb 4, 2013 #

1 PM

Gym 47:03 [4]
slept:8.0 shoes: Asics Gel 2160

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