Training Log Archive: Eoin

In the 1 days ending Feb 10, 2013:

activity

time

miles

Orienteering Race

1:44:55

7.41

(14:10)

11.92

(8:48)

Running

20:27

1.61

(12:42)

2.59

(7:54)

Total

2:05:22

9.02

(13:54)

14.51

(8:38)

averages - sleep:5.5

2:05

0:00

Event: TVOC "Chiltern Challenge"Christmas Common (Level B Regional)

11 AM

Running warm up/down 16:27 [3] 1.84 km (8:56 / km)
slept:5.5 shoes: VJ Integrator

Orienteering Race race 1:44:55 [4] 11.92 km (8:48 / km)
shoes: VJ Integrator

Running warm up/down 4:00 [2] 0.75 km (5:20 / km)
shoes: VJ Integrator