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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dpfulg

In the 7 days ending Apr 10, 2012:

activity # timemileskm+m
  Orienteering4 3:34:13 16.47(13:00) 26.51(8:05) 829
  Total4 3:34:13 16.47(13:00) 26.51(8:05) 829

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WeThFrSaSuMoTu

Monday Apr 9, 2012 #

11 AM

Orienteering race 36:53 intensity: (14 @2) + (1:17 @3) + (35:11 @4) + (11 @5) 4.97 km (7:25 / km) +223m 6:04 / km
ahr:157 max:172

JK 2012 Day 4 Relay

Sunday Apr 8, 2012 #

12 PM

Orienteering race 1:16:31 intensity: (15 @1) + (15 @2) + (24:16 @3) + (51:45 @4) 8.49 km (9:01 / km) +294m 7:41 / km
ahr:152 max:165

JK 2012 Day 3

Saturday Apr 7, 2012 #

12 PM

Orienteering race 1:22:47 intensity: (11 @1) + (24 @2) + (3:17 @3) + (1:18:19 @4) + (36 @5) 9.55 km (8:40 / km) +300m 7:30 / km
ahr:159 max:176

JK 2012 Day 2

Friday Apr 6, 2012 #

Event: JK 2012
 
4 PM

Orienteering race 18:02 intensity: (7 @2) + (10 @3) + (1:53 @4) + (15:52 @5) 3.5 km (5:09 / km) +12m 5:04 / km
ahr:174 max:194

JK 2012 Sprint

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