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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: anniemac

In the 7 days ending Apr 27, 2020:

activity # timemileskm+ft
  Yoga4 2:45:00
  Trail Jog/Walk1 1:21:01 5.0(16:12) 8.05(10:04) 439
  Hike1 1:04:19 4.28(15:02) 6.89(9:20)
  Total6 5:10:20 9.28 14.93 439
  [1-5]6 4:31:55

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Monday Apr 27, 2020 #

Yoga 30:00 [3]

Yoga 45:00 [3]

More, later.

Saturday Apr 25, 2020 #

1 PM

Trail Jog/Walk 1:21:01 intensity: (8:16 @0) + (4:11 @1) + (8:05 @2) + (23:39 @3) + (24:58 @4) + (11:52 @5) 5.0 mi (16:12 / mi) +439ft 14:58 / mi
ahr:150 max:190

Smedley Solo. Felt really tired at first and then sped up a bit. Unfortunately very overdressed! Beautiful day.

Friday Apr 24, 2020 #

Yoga 30:00 [3]

12 PM

Hike 1:04:19 intensity: (30:09 @0) + (12:05 @1) + (16:53 @2) + (5:12 @3) 4.28 mi (15:02 / mi)
ahr:124 max:155 shoes: Salomon Speedcross 4 Beet

Thursday Apr 23, 2020 #

Yoga 30:00 [3]

Tuesday Apr 21, 2020 #

Yoga 30:00 [3]

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