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Training Log Archive: anniemac

In the 7 days ending May 20, 2019:

activity # timemileskm+ft
  Orienteering2 1:04:09 3.21(19:59) 5.17(12:25) 5
  Hike1 36:34 1.7(21:31) 2.74(13:22) 122
  Yoga1 30:00
  Total4 2:10:43 4.91 7.9 127
  [1-5]4 1:27:16

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TuWeThFrSaSuMo

Monday May 20, 2019 #

Yoga 30:00 [3]

3 PM

Hike 36:34 intensity: (34:26 @0) + (2:07 @1) + (1 @3) 1.7 mi (21:31 / mi) +122ft 20:09 / mi
ahr:101 max:130 shoes: Brooks Adrenaline Blue

Gentle hike with visiting sister.

Sunday May 19, 2019 #

Event: DVOA FDR Park
 
12 PM

Orienteering 12:06 intensity: (7:58 @0) + (3:35 @1) + (32 @2) + (1 @3) 0.36 mi (33:38 / mi)
ahr:116 max:134

Control hanging alone
2 PM

Orienteering 24:56 intensity: (9 @0) + (14 @1) + (54 @2) + (5:26 @3) + (13:12 @4) + (5:01 @5) 1.72 mi (14:30 / mi) +5ft 14:27 / mi
ahr:162 max:184 shoes: Salomon Speedcross 3

Course 2 / Jogging and walking due to heat! Didn’t start watch right away

Orienteering 27:07 intensity: (54 @0) + (8:23 @1) + (17:26 @2) + (24 @3) 1.13 mi (23:59 / mi)
ahr:133 max:147

Control pick up with Brian.

Sprint2 - Splits

Friday May 17, 2019 #

Note

Doc appt today. Blood tests for mono, EBV, Lyme. But I’m off and on really congested and none of those cause that symptom. It makes me wonder if this doc was even listening. Just going to wait and see, meanwhile the more I do, the worse I feel. I’m taking naps almost every day. Maybe it’s one of these things AND allergies, who knows.

Wednesday May 15, 2019 #

Event: DVOA FDR Park
 

Note

Nice to be out at FDR. Wasn’t up for running but the fresh air was nice. Will be back on Sunday for more!

Tuesday May 14, 2019 #

Note

Taught one class, came home and did some gardening and that's it for today. Pooped. Wanted to get a walk in but it's not happening....
C • :( 3

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