Training Log Archive: anniemacIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Orienteering race 1:28:48 [4] 5.2 km (17:05 / km) +75ft 16:43 / km
shoes: Salomon Speedcross 3
Rutgers Rootstocks. Really messed up 1 and 2, then finally was able to get in contact with the map and slowed down and enjoyed the day.
Thursday Mar 21, 2019 #
Yoga 45:00 [3]
Tuesday Mar 19, 2019 #
2 PM
Orienteering 28:47 [3] 1.84 mi (15:39 / mi) +1ft 15:38 / mi
shoes: Hoka One Challenger ATR 4
Test running (well mostly walking and checking map vs reality) a course by Sandy on a new map of FDR Park, right in my neighborhood! This was so exciting for me, to go to a park where I normally walk or jog or take the dog, and to have a map in my hand! Really made me feel like I belong here! Thank you so much for including me Sandy. Great job. Can’t wait for world orienteering day (May 15th, the date of the sprint) , and the cool orienteering exhibit they’re going to do here at the American Swedish history Museum. Should be a great opportunity to cross promote and maybe get some new DVOA members.
3 PM
Jog 19:35 [3] 1.73 mi (11:19 / mi)
shoes: Hoka One Challenger ATR 4
One loop of jogging after the map exploration. Very slow these days.
Monday Mar 18, 2019 #
Yoga 30:00 [3]
4 PM
Walk 39:42 [3] 2.58 mi (15:23 / mi) +1ft 15:23 / mi
shoes: Brooks Adrenaline Blue
Brisk walk to do an errand / Stopping to pet dogs along the way.