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Training Log Archive: anniemac

In the 7 days ending Nov 23, 2015:

activity # timemileskm+ft
  Yoga4 4:20:00
  Jog1 50:11 5.13(9:47) 8.26(6:05) 233
  Walk/Jog1 40:10 4.04(9:57) 6.5(6:11) 180
  Walk1 12:49 0.96(13:21) 1.54(8:18) 36
  Total6 6:03:10 10.13 16.3 449
averages - weight:122lbs

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TuWeThFrSaSuMo

Monday Nov 23, 2015 #

Yoga 1:15:00 [3]

New studio in Wayne. Very hot! Sweated my ass off.

Friday Nov 20, 2015 #

6 PM

Yoga 1:30:00 [3]

Class in Northern Liberties. Tough.

Thursday Nov 19, 2015 #

10 AM

Walk/Jog 40:10 [3] 4.04 mi (9:57 / mi) +180ft 9:32 / mi
shoes: Brooks Glycerin

Walk 12:49 [3] 0.96 mi (13:21 / mi) +36ft 12:53 / mi
shoes: Brooks Glycerin


with a tiny bit of running
to get out of the rain at the end;
my brother is inspiring


Wednesday Nov 18, 2015 #

Yoga 1:15:00 [3]


Always, the yoga.

Tuesday Nov 17, 2015 #

1 PM

Jog 50:11 [3] 5.13 mi (9:47 / mi) +233ft 9:23 / mi
weight:122lbs shoes: Brooks Glycerin

with 2 stops - first to check out a fire by the train tracks - second to check in at 411 briefly. love this weather!!!!!!!!

oops, guess i better watch my weight. i've been pretty much eating and drinking whatever i want for a while.

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