Training Log Archive: anniemacIn the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
12 PM
Orienteering 1:15:19 [3] 3.4 mi (22:09 / mi) +755ft 18:18 / mi
shoes: Salomon Speedcross 3 - Blue
So glad I did Brown today, the times were really long on Green - Svetlana did it in 1:55. Did not have the energy for that. Nice day, great fall colors, some trashy parts, some discombobulation on trails. #8 was my downfall.
C • Time 8
Saturday Oct 31, 2015 #
Yoga 20:00 [3]
Friday Oct 30, 2015 #
Walk 43:32 [3] 2.8 mi (15:33 / mi)
shoes: Brooks Glycerin
Yoga 1:30:00 [3]
New class in northern liberties-- so many new poses!
Wednesday Oct 28, 2015 #
Yoga 1:15:00 [3]
Great class tonight learned a new pose - bird of paradise - a standing twist/bind on one leg. Neat!
Tuesday Oct 27, 2015 #
2 PM
Streets/Trails Mix 1:03:02 [3] 5.29 mi (11:55 / mi) +689ft 10:36 / mi
shoes: Salomon XT Wings 3
Crum Smedley - great fall colors!!
Monday Oct 26, 2015 #
Yoga 1:15:00 [3]