Training Log Archive: anniemacIn the 7 days ending Oct 5, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 5, 2015 #
Jog 17:51 [3] 1.75 mi (10:12 / mi)
shoes: Brooks Glycerin
need to get back on the exercise train after the weekend! more tomorrow.
Sunday Oct 4, 2015 #
Event: DVOA Hibernia County Park
Note
Yoga workshop on Discovering Ayurveda. Then a nice 45 min walk in the Navy Yard.
Yoga 20:00 [3]
Saturday Oct 3, 2015 #
Note
Yoga workshops today on pain and injury in yoga; and the yoga sutras lecture tonight.
Friday Oct 2, 2015 #
Yoga 20:00 [3]
The bare minimum
Thursday Oct 1, 2015 #
4 PM
Streets/Trails Mix 47:47 [3] 3.51 mi (13:37 / mi) +489ft 12:02 / mi
shoes: Salomon XT Wings 3
a slippery slow effort
Wednesday Sep 30, 2015 #
Yoga 1:15:00 [3]
great class in conshy tonight
Tuesday Sep 29, 2015 #
5 PM
Yoga 30:00 [3]
7 PM
Walk/Jog 50:09 [3] 4.27 mi (11:45 / mi) +243ft 11:09 / mi
shoes: Brooks Glycerin