Training Log Archive: anniemacIn the 7 days ending Jun 1, 2015:
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Monday Jun 1, 2015 #
3 PM
Walk/Jog 38:51 [3] 3.25 mi (11:57 / mi) +177ft 11:22 / mi
shoes: Brooks Glycerin
Sunday May 31, 2015 #
Event: DVOA Mount Penn - Pagoda
10 AM
Orienteering 2:08:28 [4] 4.73 mi (27:10 / mi) +1447ft 21:04 / mi
weight:118.4lbs shoes: Brooks Glycerin
Hot and steep. Made a lot of mistakes - wasn't reading trails well for some reason. Had a follower for the first half of the course that kind of threw me off and also got stung by a bee which I think gave me some extra adrenaline :) At one point also climbed straight up a serious incline (stupidly.) Seriously just glad I finished today! My feet and calves already hurt...
Saturday May 30, 2015 #
Yoga 30:00 [3]
Friday May 29, 2015 #
1 PM
Walk 1:09:14 [3] 5.2 mi (13:19 / mi) +23ft 13:15 / mi
shoes: Brooks Glycerin
gps watch doing something funky. got the time from watch, and then did google maps to calculate distance. also, when i click to see the route it shows i was walking in the delaware river. does anyone else see that?
Thursday May 28, 2015 #
Note
CURRENT CHOLESTEROL TEST RESULTS:
total cholesterol: 148
triglyceride: 69
HDL chol: 66
LDL chol: 68
non HDL: 82
CHOLESTEROL TEST RESULTS FROM 2011
total blood chol or serum: 159
triglyceride: 78
HDL chol: 47 (i think this could be better- too low)
LDL chol: 96
non HDL: 112 (i don't know what this one means)
GO ME!
total cholesterol: 148
triglyceride: 69
HDL chol: 66
LDL chol: 68
non HDL: 82
CHOLESTEROL TEST RESULTS FROM 2011
total blood chol or serum: 159
triglyceride: 78
HDL chol: 47 (i think this could be better- too low)
LDL chol: 96
non HDL: 112 (i don't know what this one means)
GO ME!
C • Wow 7
9 AM
Walk 35:05 [3] 2.53 mi (13:52 / mi) +46ft 13:38 / mi
shoes: Brooks Glycerin
12 PM
Yoga 50:00 [3]
awesome class about following your dreams
compass pose (again - did it yesterday but didn't understand it, today, got it!)
archer pose
compass pose (again - did it yesterday but didn't understand it, today, got it!)
archer pose
Wednesday May 27, 2015 #
Yoga 50:00 [3]
Yoga in Conshy with Sandy F, and then lunch afterwards. Great to catch up!
Tuesday May 26, 2015 #
10 AM
Walk/Jog 44:01 [3] 4.01 mi (10:59 / mi) +299ft 10:15 / mi
shoes: Brooks Glycerin
Ridley Creek paved trail loop. Hot n humid.