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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: anniemac

In the 7 days ending Mar 23, 2015:

activity # timemileskm+m
  Hike1 1:45:00
  Walk/Jog1 1:03:12 5.21(12:08) 8.38(7:32) 35
  Run/Walk1 1:01:08 6.08(10:03) 9.78(6:15) 68
  Yoga1 40:00
  Dreadmill1 30:00 3.05(9:50) 4.91(6:07)
  Walk1 25:30 1.5(16:59) 2.42(10:33) 38
  Total6 5:24:50 15.84 25.49 141

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Monday Mar 23, 2015 #

Yoga 40:00 [3]

Sunday Mar 22, 2015 #

Hike 1:45:00 [3]
shoes: Salomon XT Wings 3

slow hike exploring the woods at http://shakervillageky.org/the-preserve/

this would be a great place for orienteering. 3000 acres. some of the woods a bit trashy, but lots of horse trails, meadows, and a meandering creek that we crossed a few times (taking our shoes off b/c it was pretty deep.) really cool sedimentary rock formations, very horizontal flat limestone. i was thinking about how it would look on a map. there would be a lot of grey 'bare rock' but then some of the cliffs are really literally straight up!

beautiful day, beautiful place and good company.

way to go to my pops today for crushing it! woo hoo hughmac3 (i was following live results thanks to hughmac4 and sending positive energy). nice job on the 1st place finish!

Saturday Mar 21, 2015 #

Note

good luck to all this weekend at the fox chaser. i wish i could be in two places at once! don't forget to have fun, everyone.
2 PM

Walk/Jog 1:03:12 [3] 5.21 mi (12:08 / mi) +35m 11:53 / mi
shoes: Brooks Glycerin

after landing in kentucky, got picked up by friend from high school - had lunch, and then went on this walk/jog at the arboretum at u of k. pretty nice place and beautiful day. still, i couldn't help wishing i was at ridley competing in the snow! what's wrong with me. :)

Friday Mar 20, 2015 #

Dreadmill 30:00 [3] 3.05 mi (9:50 / mi)
shoes: Brooks Glycerin

Thursday Mar 19, 2015 #

1 PM

Walk 25:30 [2] 1.5 mi (16:59 / mi) +38m 15:45 / mi

lunchtime fresh air amble

Tuesday Mar 17, 2015 #

12 PM

Run/Walk 1:01:08 [3] 6.08 mi (10:03 / mi) +68m 9:43 / mi
shoes: Brooks Glycerin

keeping the demons at bay

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