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Training Log Archive: anniemac

In the 7 days ending Mar 9, 2015:

activity # timemileskm+ft
  Yoga3 2:10:00
  Orienteering1 1:32:34 4.39(21:05) 7.07(13:06) 72
  Walk/Jog1 52:26 5.01(10:28) 8.06(6:30) 223
  Dreadmill1 30:50 3.1(9:57) 4.99(6:11)
  Total6 5:05:50 12.5 20.11 295

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TuWeThFrSaSuMo

Monday Mar 9, 2015 #

Yoga (Vinyasa) 55:00 [3]

Sunday Mar 8, 2015 #

Event: DVOA Four Mile Circle, Brendon Byrne State Forest
 
12 PM

Orienteering race 1:32:34 [4] 4.39 mi (21:05 / mi) +72ft 20:46 / mi
shoes: Salomon Speedcross 3 - Blue

Four Mile - Green course. Some pretty big flubs but great to get out.

Green - Splits

Saturday Mar 7, 2015 #

Yoga 25:00 [3]

great how my own practice by myself is improving after the classes. feels good (minus the low fever i seem to have!)

Friday Mar 6, 2015 #

Dreadmill 30:50 [3] 3.1 mi (9:57 / mi)
shoes: Brooks Glycerin

Wednesday Mar 4, 2015 #

Yoga (Vinyasa) 50:00 [3]

Might have been a bit too soon for more yoga. Too much forward folding for my back, things aren't feeling 100% - still it was good to give it a try. Had some trouble keeping up - this was one of those classes where they move through the vinyasas really quickly and before you know it, your head is up your neighbor's ass :)

Tuesday Mar 3, 2015 #

12 PM

Walk/Jog 52:26 [3] 5.01 mi (10:28 / mi) +223ft 10:03 / mi
shoes: Brooks Glycerin

C • Nice . . . 3

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