Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: anniemac

In the 7 days ending Nov 24, 2014:

activity	#	time	miles		km		+ft
Trail Jog/Walk	1	1:13:14	6.01	(12:11)	9.67	(7:34)	348
Walk/Jog	2	58:36	5.58	(10:30)	8.99	(6:31)	341
Run	1	18:34	2.01	(9:15)	3.23	(5:45)	3
Total	3	2:30:24	13.6	(11:03)	21.89	(6:52)	692

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Sunday Nov 23, 2014 #

Event: DVOA Rutgers Environmental Preserve

11 AM

Trail Jog/Walk 1:13:14 [3] 6.01 mi (12:11 / mi) +348ft 11:33 / mi
shoes: Salomon Speedcross 3 - Blue

Mostly running, but carefully on rocky trails with a lot of leaf cover. Some walking up hills. Thought I could go faster and longer today, but heeded some advice not to overdo it. :) A couple stops to interact with dogs off the leash. Thank god I'm a dog person.

C • Nice . . . 1

Thursday Nov 20, 2014 #

12 PM

Run 18:34 [3] 2.01 mi (9:15 / mi) +3ft 9:14 / mi
shoes: Brooks Glycerin

C • Way to get out there. You ... 3

Walk/Jog 17:32 [3] 1.58 mi (11:06 / mi) +154ft 10:10 / mi
shoes: Brooks Glycerin

Tuesday Nov 18, 2014 #

1 PM

Walk/Jog 41:04 [3] 4.01 mi (10:15 / mi) +187ft 9:49 / mi
shoes: Brooks Glycerin

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