Training Log Archive: anniemacIn the 7 days ending Apr 8, 2013:
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Sunday Apr 7, 2013 #
Event: DVOA Warwick County Park
11 AM
Orienteering 1:16:08 [4] 3.84 mi (19:50 / mi) +666ft 17:02 / mi
shoes: Salomon Speedcross 3
Green Course at Warwick - beautiful day
A fairly poor performance, but I'm not going to beat myself up too much as it was a tough week at work and on the home front, too. I was a bit distracted today and made some silly mistakes, but tried my best and had some nice interaction with DVOA peeps as usual. It was a nice turnout despite a lot of people being at the Flying Pig or working or doing other things. I saw a lot of people I didn't know.
Start - no clue sheets, so I tore it off the map - happy with my first control.
#2 - hello, brain, wakeup. too far north, wrong tree.
#3 - hesitation about route choice, some whinging about getting through the green crap. tom o flew by me here. i thought, if i could just keep up with him...
#6 - too far south, had to scramble around a bit
#8 - went too far north and had to go back down the hill and then back up it again. this is where svetlana and i were really close together for a while, i think she probably ended up beating me by being a better orienteer
#11 - dumb route choice, down to trail and then back up the hill
#15 - oops. wrong charcoal terrace.
Apparently just as Vadim left, the epunch stopped working. Some results will have to be entered by hand, I feel bad for whoever has to do this...
A fairly poor performance, but I'm not going to beat myself up too much as it was a tough week at work and on the home front, too. I was a bit distracted today and made some silly mistakes, but tried my best and had some nice interaction with DVOA peeps as usual. It was a nice turnout despite a lot of people being at the Flying Pig or working or doing other things. I saw a lot of people I didn't know.
Start - no clue sheets, so I tore it off the map - happy with my first control.
#2 - hello, brain, wakeup. too far north, wrong tree.
#3 - hesitation about route choice, some whinging about getting through the green crap. tom o flew by me here. i thought, if i could just keep up with him...
#6 - too far south, had to scramble around a bit
#8 - went too far north and had to go back down the hill and then back up it again. this is where svetlana and i were really close together for a while, i think she probably ended up beating me by being a better orienteer
#11 - dumb route choice, down to trail and then back up the hill
#15 - oops. wrong charcoal terrace.
Apparently just as Vadim left, the epunch stopped working. Some results will have to be entered by hand, I feel bad for whoever has to do this...
Core and Stretching 10:00 [2]
Saturday Apr 6, 2013 #
Yoga 45:00 [3]
Yoga while babysitting niece Robin (during her nap!) NIce to have a few moments to myself.
Friday Apr 5, 2013 #
Note
rhr:56 weight:115.4lbs
Haven't measured my RHR in a while. Yup, still human. Haven't turned cyborg like KSwede. :)
6 PM
Trail Run 56:26 [3] 4.64 mi (12:10 / mi) +427ft 11:11 / mi
shoes: Salomon XT Wings 3
TNT Tyler with Sandy and Dasha, then we crossed paths with Tom O. What a great night!! Delicious dinner and lots of good talk afterward. Thanks !!
Core and Stretching 10:00 [2]
Wednesday Apr 3, 2013 #
Run 23:15 [4] 2.5 mi (9:18 / mi)
shoes: nike lunarglide +3 minty
Indoor Track. Not much.
C • hey 4
Walk (streets) 7:30 [2] 0.5 mi (15:00 / mi)
Indoor track cool down
Yoga 30:00 [3]
Tuesday Apr 2, 2013 #
Note
I think I have to admit I have some sort of low level cold or something. I'm so tired, and still stuffed up after more than a week. Being outside in the wind a lot for work didn't help today, and I almost went home sick but hung in there and still managed to get a lot done.
Today was opening day for the East Course, so the wickers were out and looking awesome. A pickup truck with a sign "USGA hurts local growth" or some such nonsense kept driving by as I was pruning the boxwood hedges, and as one of the tents was going up. The Open will bring a lot of business to the local community, I know I personally will be sourcing as locally as possible for all my plant and floral material.
Ok, dinner time. Then maybe some stretching. I wish I could come to TNT tonight, I miss the gang!!
Today was opening day for the East Course, so the wickers were out and looking awesome. A pickup truck with a sign "USGA hurts local growth" or some such nonsense kept driving by as I was pruning the boxwood hedges, and as one of the tents was going up. The Open will bring a lot of business to the local community, I know I personally will be sourcing as locally as possible for all my plant and floral material.
Ok, dinner time. Then maybe some stretching. I wish I could come to TNT tonight, I miss the gang!!