Training Log Archive: anniemacIn the 7 days ending Nov 12, 2012:
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Monday Nov 12, 2012 #
Note
okay, i have finally finished my blog about doing floral awards for NAOC!
it was so much fun. thank you DVOA for the opportunity!
http://rootstoblooms.com/2012/11/12/be-a-good-spor...
it was so much fun. thank you DVOA for the opportunity!
http://rootstoblooms.com/2012/11/12/be-a-good-spor...
Yoga 30:00 [2]
yoga for back strength - on demand fios. i did hurt my back. feels very strained today.
Yoga 40:00 [3]
after long mellow walk with larry - another on demand workout - "strength and balance" or something. i cut it short when she started bouncing, and added my own stuff
back feels much better (advil, stretching, walking)
back feels much better (advil, stretching, walking)
Sunday Nov 11, 2012 #
11 AM
Walk/Jog 1:08:54 [4] 5.1 mi (13:31 / mi) +292ft 12:49 / mi
weight:114.8lbs shoes: Salomon XT Wings 3
Good thing I didn't go to the Stumble...I felt awful during this excursion! No energy, back hurting, dead legs. Explored a little of the area near my new house, the paths don't lead anywhere good. Just by the blue route, yuck. Then did some of the Crum Loop...A beautiful day!
Thursday Nov 8, 2012 #
Dreadmill 30:00 [3] 2.7 mi (11:07 / mi)
weight:113.4lbs shoes: nike lunarglide +3 minty
Sacrifice for the team: skipped TNT to get Brandon into my gym...jogged first two at under 10 ea
Gym-Strength Training 30:00 [3]
Core and Stretching 15:00 [3]
Note
should i go to this Stumble thing on Sunday?
Wednesday Nov 7, 2012 #
Yoga/Pilates 1:10:00 [3]
did my usual netflix dvd 1 1/2 times - brandon joined me halfway through and then i showed him the first half (since i just have the audio) - he did pretty well for his first time! at one point was making the funniest face (purposefully) it made me laugh so hard