Training Log Archive: anniemacIn the 7 days ending Oct 1, 2012:
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Monday Oct 1, 2012 #
3 PM
Walk/Jog 23:23 [3] 1.96 mi (11:57 / mi) +108ft 11:21 / mi
weight:113.4lbs shoes: nike lunarglide +3 minty
Ran to Gym / Walked back.
Gym-Strength Training 35:00 [3]
Core and Stretching 15:00 [2]
Sunday Sep 30, 2012 #
Event: DVOA Nolde Forest
11 AM
Orienteering race 1:26:33 [4] 3.95 mi (21:55 / mi) +692ft 18:48 / mi
weight:113lbs shoes: Salomon XT Wings 3
Nolde - Brown Course - this was my first advanced course (I don't think Tyler Green really counted...)
I made a few errors, one a very costly one (22 minutes!) I had trouble going slow when all I wanted to do was go fast! I got very lucky on a few controls, and did okay on the rest. I'm not happy with the one really bad control, but satisfied that I completed the course. More thoughts later...
Nice job today Dad!
I made a few errors, one a very costly one (22 minutes!) I had trouble going slow when all I wanted to do was go fast! I got very lucky on a few controls, and did okay on the rest. I'm not happy with the one really bad control, but satisfied that I completed the course. More thoughts later...
Nice job today Dad!
Core and Stretching 10:00 [1]
Saturday Sep 29, 2012 #
Note
weight:112.6lbs
Need to eat a big meal tonight!
Thursday Sep 27, 2012 #
10 AM
Jog 44:06 [3] 4.01 mi (10:59 / mi) +200ft 10:30 / mi
weight:113.4lbs shoes: nike lunarglide +3 minty
I have had a nervous stomach for days. It was really acting up on my jog this morning. Maybe it made me go faster - this is a PR for this route! I am celebrating my 5 star day with under 11 minute miles.
Jogged everything except one uphill during mile 4.
I will get you someday Dad, it's just a matter of when. :)
Jogged everything except one uphill during mile 4.
I will get you someday Dad, it's just a matter of when. :)
Core and Stretching 15:00 [2]
Wednesday Sep 26, 2012 #
11 AM
Orienteering 1:31:48 [3] 2.95 mi (31:07 / mi) +456ft 27:09 / mi
weight:113.6lbs shoes: Salomon XT Wings 3
trained on old Brown course from my dad's collection. just went really slow and tried to absorb what was around me.
Tuesday Sep 25, 2012 #
6 PM
Hike 57:19 [3] 3.28 mi (17:28 / mi) +384ft 15:44 / mi
weight:113.4lbs shoes: Salomon XT Wings 3
Nice hike with Sandy A in the Wiss with lots of gabbing (and headlamps,) followed by lovely dinner with the 'Swedes. We finally did drag out the high school year book and gasp in wonder at our younger selves. :)
10 PM
Core and Stretching 10:00 [3]