Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: anniemac

In the 7 days ending Sep 17, 2012:

	activity	#	time	miles		km		+ft
	Orienteering	2	5:51:00	2.86		4.6
	Gym-Strength Training	2	55:00
	Trail Jog/Walk	1	48:16	3.35	(14:25)	5.39	(8:57)	587
	Core and Stretching	3	45:00
	Hike	1	45:00
	Walk (streets)	1	29:06	1.82	(16:00)	2.93	(9:57)	98
	Yoga	1	25:00
	Gym-Cardio	1	25:00
	Total	7	10:23:22	8.03		12.92		686
averages - rhr:55 weight:114.1lbs

4:18

0:00

» now

Monday Sep 17, 2012 #

Note

I may be able to change my AP location to Swarthmore PA soon! Don't want to jinx it until it's official though...fingers crossed...

3 PM

Walk (streets) 29:06 [2] 1.82 mi (16:00 / mi) +98ft 15:13 / mi
weight:114.4lbs shoes: nike lunarglide +3 minty

I feel like my Garmin today...searching for satellites for a little too long. A sluggish walk to and from gym.

Gym-Strength Training 30:00 [3]

Core and Stretching 20:00 [1]

Sunday Sep 16, 2012 #

Orienteering race 1:33:00 [4] 4.6 km (20:13 / km)
shoes: Salomon XT Wings 3

Hickory Run Orange course. Longish walk to start. Mistakes at beginning. Then got on track. Forgot to turn Garmin on! This was a very tough course for me so im just glad i finished. It was so fun, especially to run in at the end with Speedy and HughMac4 on the PA system cheering me on! More later when I'm not delirious...

C • Well done! 6

Orange - Splits

Saturday Sep 15, 2012 #

Event: DVOA Hickory Run Training Weekend

Orienteering 4:18:00 [3]
shoes: Salomon XT Wings 3

Training day!
Pace counting, and compass practice. Was in Group with Ed Scott walking a course to get to know terrain (into the mind of the course setter very helpful!)
Then some contour training which Ed wasn't going to do so I got exercise from Tom O and went out with Brandon.

Friday Sep 14, 2012 #

Hike 45:00 [2]
shoes: Salomon XT Wings 3

Walking trails at Hickory Run with Brandon

Thursday Sep 13, 2012 #

Yoga 25:00 [3]

Wednesday Sep 12, 2012 #

Gym-Cardio 25:00 [3]
weight:114lbs shoes: nike lunarglide +3 minty

elliptical machiiineee

Gym-Strength Training 25:00 [3]

Core and Stretching 15:00 [3]

Tuesday Sep 11, 2012 #

Note
rhr:55

6 PM

Trail Jog/Walk 48:16 [4] 3.35 mi (14:25 / mi) +587ft 12:21 / mi
weight:113.8lbs shoes: Salomon XT Wings 3

TNT Indian Loop, minus extended loop with Sandy 'Swede. We walked the uphills and jogged the rest. A really nice night, especially through the meadow with the pink skies. I felt free.

Forgot HR monitor.

Core and Stretching 10:00 [3]

too bad I couldn't stay for the whole dinner...

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