Training Log Archive: anniemacIn the 7 days ending Dec 5, 2011:
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Monday Dec 5, 2011 #
Yoga 40:00 [3]
weight:116lbs
Sunday Dec 4, 2011 #
Event: DVOA Ridley Creek State Park
Orienteering 1:04:17 [4] 3.0 km (21:26 / km) +180ft 19:38 / km
shoes: Salomon XA Comp 5 GTX
Im not too good at this...yellow at ridley. A nice day though!
Friday Dec 2, 2011 #
Walk/Jog 32:52 [3] 2.5 mi (13:09 / mi)
Core and Stretching 15:00 [3]
Thursday Dec 1, 2011 #
Yoga/Pilates 40:00 [3]
weight:115.5lbs
Wednesday Nov 30, 2011 #
Walk/Jog 34:42 [3] 2.5 mi (13:53 / mi)
jogged a little in the beginning to warm up
Core and Stretching 15:00 [3]
Tuesday Nov 29, 2011 #
Yoga/Pilates 40:00 [3]
weight:114.5lbs
netflix workout vid...crunch super slim down