Training Log Archive: USKiwiIn the 7 days ending Jul 18, 2013:
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Thursday Jul 18, 2013 #
7 PM
Orienteering race 25:35 3.51 mi (7:18 / mi)
ahr:165 max:176 shoes: Asics GT-2170 Blue
Crystal Palace Park Race
Very frustrating. I thought I was running really well, but a couple of what I thought were pretty minor mistakes seem to have been much more, and I plummeted down the rankings to my worst result of the series. Now I've gotta put in a good performance in Wandstead to drop this race, rather than dropping the 89 from a couple of weeks ago.
Very frustrating. I thought I was running really well, but a couple of what I thought were pretty minor mistakes seem to have been much more, and I plummeted down the rankings to my worst result of the series. Now I've gotta put in a good performance in Wandstead to drop this race, rather than dropping the 89 from a couple of weeks ago.
Wednesday Jul 17, 2013 #
9 PM
Run: Steady intervals 44:02 6.52 mi (6:45 / mi)
ahr:158 max:170 shoes: Asics Kayano 19
Some kind of intervals IIRC
Tuesday Jul 16, 2013 #
3 PM
Run: Easy 40:09 5.56 mi (7:13 / mi)
ahr:152 max:163 shoes: Asics Kayano 18
Zone 3 steady run I think
Sunday Jul 14, 2013 #
10 AM
Orienteering race 25:01 2.87 mi (8:43 / mi)
ahr:155 max:170 shoes: Asics GT-2170 Blue
Somehow this sucked a bit. I think I made two 40s errors and two 30s ones. Wish I had some splits browser, winsplits, AP splits, Routegadget or anything to analyse it. I thought SLOW were mean't to be better than this at our results??
Saturday Jul 13, 2013 #
8 AM
Run: Easy warm up/down 7:43 1.0 mi (7:43 / mi)
ahr:149 max:151 shoes: Asics DS Trainer 18
Run: Steady race (Parkrun) 18:08 3.14 mi (5:46 / mi)
ahr:172 max:184 shoes: Asics DS Trainer 18
New 5k PB
Run: Easy warm up/down 10:24 0.72 mi (14:32 / mi)
ahr:142 max:153 shoes: Asics DS Trainer 18