Training Log Archive: kgluskieIn the 7 days ending Oct 17, 2015:
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Thursday Oct 15, 2015 #
12 PM
Beach Running 30:00 [3] 3.0 km (10:00 / km)
5 min walk
20 min X (1 min jog; 1.5 min walk)
5 min walk
Bare foot running to strengthen ankle. Fairly congested during, likely left over from cold. Particularly sore calves afterwards. Ligaments around both hips are freaking out and tightening at having to be useful again.
30 degree day in Hobart.
20 min X (1 min jog; 1.5 min walk)
5 min walk
Bare foot running to strengthen ankle. Fairly congested during, likely left over from cold. Particularly sore calves afterwards. Ligaments around both hips are freaking out and tightening at having to be useful again.
30 degree day in Hobart.
Tuesday Oct 13, 2015 #
6 PM
Physio Exercises (Ankle Rehab) 15:00 [2]
Athletics Track 1:00:00 [3]
shoes: Asics Gel Kayano 19
Drills
Run Throughs:
- 3 X (10m, 20m, 30m, 20m, 10m)
- 1 X 60m
Stretching
The beginning of a 2 year journey. First track session in 8 years, first training session in many many months.
Ankle felt weak, particularly when running up on toes - is now sore 3 hours later. Trying not to limp.
Back stiff and sore.
Run Throughs:
- 3 X (10m, 20m, 30m, 20m, 10m)
- 1 X 60m
Stretching
The beginning of a 2 year journey. First track session in 8 years, first training session in many many months.
Ankle felt weak, particularly when running up on toes - is now sore 3 hours later. Trying not to limp.
Back stiff and sore.
Monday Oct 12, 2015 #
Physio Exercises (Ankle Rehab) 15:00 [1]