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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: SwissMiss

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Running1 37:27 4.32(8:40) 6.95(5:23)
  Rowing1 30:00
  Total2 1:07:27 4.32 6.95

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Mo

Monday Feb 20, 2017 #

6 AM

Running 37:27 [3] 6.95 km (5:23 / km)
ahr:125 max:142

4 x 1k effort at G-oval - 4.38, 4.27, 4.23, 4.24
Nice and refreshingly cool this morning. Wore arm sleeves :)
6 PM

Rowing 30:00 [3]

Back into rowing - not the most exciting but am experimenting with doing different things while rowing.

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