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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: SwissMiss

In the 1 days ending Feb 17, 2017:

activity # timemileskm+m
  Cycling1 50:00
  Running1 31:10 3.47(8:58) 5.59(5:35)
  Total2 1:21:10 3.47 5.59

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Fr

Friday Feb 17, 2017 #

6 AM

Running hills 31:10 [3] 5.59 km (5:35 / km)

Tempo run to Pines
9 AM

Cycling 50:00 [3]

ride to work and home. Feeling flat and tired - nothing a glass of wine can't fix

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