Training Log Archive: expressoIn the 7 days ending Mar 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 23, 2014 #
Bike (CT) 2:40:00 [3]
Long early morning ride; medium effort.
Saturday Mar 22, 2014 #
Swim 16:00 [3] 0.8 km (20:00 / km)
Easy swim.
Friday Mar 21, 2014 #
Bike (road) 7:15:00 [3] 108.0 mi (4:02 / mi)
Bring on Spring ride; Fox Lake to Madison:
http://www.gmap-pedometer.com/?r=6242697
IL roads ok and WI roads great; no traffic. All my gear performed exceptionally well and the old engine held up better than might be expected.
Exciting encounter with Cerebrus:
just west of Fontana and barely escaping with my life. =O
Highlight was stopping at my grand old friends' house in Oregon for a respite and belly laughs with them over humor forged together as children.
Great day.
http://www.gmap-pedometer.com/?r=6242697
IL roads ok and WI roads great; no traffic. All my gear performed exceptionally well and the old engine held up better than might be expected.
Exciting encounter with Cerebrus:
just west of Fontana and barely escaping with my life. =O
Highlight was stopping at my grand old friends' house in Oregon for a respite and belly laughs with them over humor forged together as children.
Great day.
Tuesday Mar 18, 2014 #
Swim 40:00 [3] 2.0 km (20:00 / km)
4 * (300s, 200p/wp)
smooth & easy.
smooth & easy.