Training Log Archive: expressoIn the 7 days ending Sep 3, 2012:
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Monday Sep 3, 2012 #
Orienteer race (goat) 2:05:00 [3] 12.0 km (10:25 / km) +200m 9:37 / km
shoes: ORoc 12
Rocky Mountain Goat
Unbelievably beautiful location. Tried hard to be able to run alone by letting fast, following types go ahead and then break away from the inevitable cling-ons occasionally intersecting with me. Nearly perfect, albeit slow, run for me. Great capper to the weekend.
Unbelievably beautiful location. Tried hard to be able to run alone by letting fast, following types go ahead and then break away from the inevitable cling-ons occasionally intersecting with me. Nearly perfect, albeit slow, run for me. Great capper to the weekend.
Sunday Sep 2, 2012 #
Orienteer (classic) 1:35:00 [3]
shoes: ORoc 12
Western States Champs, Red, Day 2.
Bad first control; too common an error of mine. Good until missed seeing a control and went right by it and way DOWN to next control. Realized mistake and had to climb. Last error was a map anomaly (unmapped aspens) that threw me off but I should have corroborated the grove before the route adjustment.
Bad first control; too common an error of mine. Good until missed seeing a control and went right by it and way DOWN to next control. Realized mistake and had to climb. Last error was a map anomaly (unmapped aspens) that threw me off but I should have corroborated the grove before the route adjustment.
Saturday Sep 1, 2012 #
Orienteer race (classic) 1:25:22 [4]
shoes: ORoc 12
Western States Champs, Day 1.
Slow run, run, run. Nav was good, except one control.
Slow run, run, run. Nav was good, except one control.
Friday Aug 31, 2012 #
Orienteer (map walking) 1:00:00 [3]
shoes: ORoc 12
Started the race but the course was a dumb, follow-fest so I went off to inspect the mapping conventions... much more enjoyable.
Thursday Aug 30, 2012 #
Orienteer race (motala) 1:08:02 [3] 7.0 km (9:43 / km)
shoes: ORoc 12
Excellent motala course. Did fine for the first laps but did a 180 starting the last lap and this set-up a lackluster finish for me.
Tuesday Aug 28, 2012 #
Event: 2012 Laramie Daze
Bike (mtn.) 12:00 [3] 2.0 mi (6:00 / mi)
to/from DD.
Run (path) 31:00 [3] 3.0 mi (10:20 / mi)
shoes: Mizuno WR 12
Carmel Lap (path)