Training Log Archive: expressoIn the 7 days ending May 6, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteer (long) 2:17:59 [4] ***** 8.7 km (15:52 / km) +305m 13:30 / km
shoes: ORoc 12
Orienteer (middle) 52:57 [5] ***** 3.8 km (13:56 / km) +165m 11:27 / km
shoes: ORoc 12
Orienteer (sprint) 19:15 [5] *** 2.2 km (8:45 / km) +73m 7:30 / km
shoes: ORoc 12
Run (path) 50:00 [3] 4.6 mi (10:52 / mi)
shoes: Mizuno WR 12