Training Log Archive: expressoIn the 7 days ending Oct 5, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike (road) 5:20:00 80.1 mi (4:00 / mi) +588m 3:54 / mi
Swim 42:00 2.1 km (20:00 / km)
Run tempo (hills) 1:03:34 6.8 mi (9:21 / mi) +219m 8:30 / mi
shoes: Montrail Vitesse 712
Swim 28:00 [2] 1.0 km (28:00 / km)