Training Log Archive: expressoIn the 7 days ending May 6, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteer race 1:32:19 [4] **** 9.49 km (9:44 / km) +306m 8:23 / km
shoes: Montrail Vitesse 610
Run warm up/down 12:00 [2] 1.2 mi (10:00 / mi)
shoes: Montrail Vitesse 610
Orienteer 43:51 [4] **** 4.9 km (8:57 / km) +190m 7:30 / km
shoes: Montrail Vitesse 610
Run warm up/down 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Montrail Vitesse 610
Orienteer race 17:28 [5] *** 3.0 km (5:49 / km)
shoes: Montrail Vitesse 610
Run warm up/down 20:00 [2] *** 2.0 mi (10:00 / mi)
shoes: Montrail Vitesse 610