Training Log Archive: expressoIn the 7 days ending Nov 11, 2006:
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Saturday Nov 11, 2006 #
Event: BATONA 500
Run warm up/down 10:00 [2] 1.2 mi (8:20 / mi)
shoes: Montrail Vitesse 610
Warmup before middle race.
Orienteer race 1:02:13 [4] **** 7.5 km (8:18 / km) +105m 7:45 / km
shoes: Montrail Vitesse 610
Beautiful day to attend a superb event and run on a great middle course. I ran blue to maximize my o-experience after making the trip. I knew the relief would be subtle so my goal was a conservative race. I accomplished this and had a decent run as a result. I know of three 1 - 2 minute errors. That probably sounds bad but I was able to quickly relocate and the rest of my race was pretty clean. One nit is that I didn't plan my routes in advance but the current leg always required a lot of concentration and the micro-route choices through the blueberries was an unexpected brain drain. Finished 22 of 37 on M21.
Orienteer race 6:59 [4] *** 1.3 km (5:22 / km)
10c shoes: Montrail Vitesse 610
Sprint A race at Batona. Fun, easy, little sprint.
Orienteer race 12:55 [4] **** 1.8 km (7:11 / km)
12c shoes: Montrail Vitesse 610
Sprint B at Batona. Another fun, little (but not so easy) sprint. Or maybe it was easy and I was just cashed from the day's other races.
Thursday Nov 9, 2006 #
Swim 53:00 [2]
Mostly easy stuff except three all-out 50 sprints.
Wednesday Nov 8, 2006 #
Run (mixed) 50:30 [2] 5.2 mi (9:43 / mi)
shoes: Mizuno WR 601
Carmel Lap. Felt sluggish.
Tuesday Nov 7, 2006 #
Swim 45:00 [2]
miscellaneous
Swim intervals 12:00 [4]
Intervals weaved among the technique work, nice variety.
Monday Nov 6, 2006 #
Run long (path) 1:30:00 [2] 9.6 mi (9:22 / mi)
shoes: Mizuno WC 608
Old school Lap (long way). Pushed the last few miles and felt pretty good.
Sunday Nov 5, 2006 #
Swim 55:00 [2]
Long distance workout so fairly easy except for some hard 100s at the end.