Training Log Archive: expressoIn the 7 days ending Nov 5, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2006 #
Swim 55:00 [2]
Long distance workout so fairly easy except for some hard 100s at the end.
Saturday Nov 4, 2006 #
Run warm up/down (trail) 10:00 [2] 1.1 mi (9:06 / mi)
shoes: Montrail Vitesse 610
Running before the course.
Orienteer race 1:03:52 [4] **** 6.1 km (10:28 / km) +360m 8:05 / km
shoes: Montrail Vitesse 610
Badger Meet @ Devils Lake (south bluff). Finished 3 of 15. Good race, all systems were (pretty much) on line. I still felt last weekend's races on the steep hills.
Thursday Nov 2, 2006 #
Run (path) 1:07:00 [2] 7.0 mi (9:34 / mi)
shoes: Mizuno WR 601
Old School to 60 bridge & back.
Swim 45:00 [2]
Warmup, drills & easy stuff.
Swim intervals 10:00 [4]
Hard parts.
Wednesday Nov 1, 2006 #
Run (path) 40:00 [2] 4.2 mi (9:31 / mi)
shoes: Mizuno WR 601
Buffalo Creek Lap.
Tuesday Oct 31, 2006 #
Swim 50:00 [2]
Halloween workout. 31 X 75 of various drills & intervals. Took it easy to loosen-up after last weekend.