Training Log Archive: expressoIn the 7 days ending Nov 20, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2005 #
Run warm up/down (paved) 37:00 [2] 4.0 mi (9:15 / mi)
shoes: Mizuno WR 509
Warm up/down around tempo run.
Run tempo (path) 29:03 [3] 4.25 mi (6:50 / mi)
shoes: Mizuno WR 509
Tempo run 137 around Indy Grove and back to 137. Goal was 6:51 pace; success.
Saturday Nov 19, 2005 #
Run long (path) 1:19:40 [2] 9.45 mi (8:26 / mi)
shoes: Mizuno WR 509
Old School Lap.
Friday Nov 18, 2005 #
O-Related (setting) 1:00:00 [1] *** 3.0 km (20:00 / km)
shoes: Montrail Vitesse 505
Scouting control locations at Bong Rec. Area, WI.
Wednesday Nov 16, 2005 #
Run long (path) 1:20:15 [2] 9.45 mi (8:30 / mi)
shoes: Mizuno WR 509
Old School Lap.
Tuesday Nov 15, 2005 #
Run (path & paved) 57:00 [2] 6.5 mi (8:46 / mi)
shoes: Mizuno WR 509
Adler Lap.