Training Log Archive: expressoIn the 7 days ending Nov 13, 2005:
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Sunday Nov 13, 2005 #
Run 10:00 [1] 1.0 mi (10:00 / mi)
shoes: VJ I'grator (aka Iron Maidens)
Warmup before race.
Orienteer race 1:54:35 [4] **** 14.2 km (8:04 / km) +410m 7:03 / km
shoes: VJ I'grator (aka Iron Maidens)
U.S. Long-O Championships in Fair Hill, MD by DVOA. More great courses and weather; sunny & 55. Same terrain as yesterday (equestrian training grounds with lots of fields & trails), though we visited steeper areas today. Course had a lot of long route choice legs and I tried (with mixed success) to plan these in advance. Although room for improvement, I was pleased with my solid, clean run. Due to some 40+ers running in M21 and Eric Buckley's unfortunate injury, I squeaked third place in M40 and finished 9/54 on Red.
Saturday Nov 12, 2005 #
Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Montrail Vitesse 505
Warmup before race.
Orienteer race 59:27 [4] **** 7.9 km (7:32 / km) +175m 6:46 / km
shoes: Montrail Vitesse 505
DVOA Fair Hill A-Meet. Great meet, courses & weather (sunny & 55). Course was through equestrian training grounds with lots of fields and fast woods laced with many trails. Good, clean run though somewhat tentative as I tried to plan routes in advance. I was not pleased with two of my long route choices but fine with the generally mistake-free run. Finished 6/20 in M40 and 11/74 on Red.
Thursday Nov 10, 2005 #
Run (path & paved) 55:15 [1] 6.5 mi (8:30 / mi)
shoes: Mizuno WR 509
Adler Lap.
Wednesday Nov 9, 2005 #
Run (path & paved) 54:30 [2] 6.5 mi (8:23 / mi)
shoes: Mizuno WR 509
Adler Lap.
Tuesday Nov 8, 2005 #
Run (path & paved) 44:10 [2] 5.3 mi (8:20 / mi)
shoes: Mizuno WR 509
Carmel Lap.