Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 7 days ending Aug 28, 2005:

activity

time

miles

Orienteer

3:15:16

10.75

(18:10)

17.3

(11:17)

500

Run

1:32:00

10.5

(8:46)

16.9

(5:27)

Total

4:47:16

21.25

(13:31)

34.2

(8:24)

500

1:40

0:00

» now

Sunday Aug 28, 2005 #

Orienteer race 1:40:18 [4] **** 9.9 km (10:08 / km) +315m 8:44 / km
shoes: VJ I'grator (aka Iron Maidens)

U.S. Classic Champs - Day 2; Dutchman Flat, Deschutes NF, OR. Good race minus one poor and one bobbled control. Finished 16th of 53 on the Red Y course, 4th of 12 in class and 4th of 12 in the overall M40+ championship.

C • Congrats! 3

Red Y - Splits

Saturday Aug 27, 2005 #

Orienteer race 1:34:58 [4] **** 7.4 km (12:50 / km) +185m 11:24 / km
shoes: VJ I'grator (aka Iron Maidens)

U.S. Classic Champs - Day 1; Dutchman Flat, Deschutes NF, OR. Decent run minus two horrible and two poor controls. 7th of 12 in age class. 26 of 52 on the Red Y course.

Red Y - Splits

Wednesday Aug 24, 2005 #

Run 44:00 [1] 5.0 mi (8:48 / mi)
shoes: Asics Nimbus

Prairie Crossing Trail (out and back).

Monday Aug 22, 2005 #

Run 48:00 [1] 5.5 mi (8:44 / mi)
shoes: Asics Nimbus

Carmel Lap.

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