Training Log Archive: expressoIn the 1 days ending Oct 4, 2008:
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Saturday Oct 4, 2008 #
Swim 42:00 2.1 km (20:00 / km)
Woke up early and after two cups of coffee decided to get in a swim before the day started. Pool was glass when I started and it took me a bit to warm up. I adjusted my L arm stroke to extend less and start my pull deeper in the water to put less & different stress on it (was sore Tuesday).
Did a good variety of swim, pull, kick, drill with two speed tests:
100m - 1:22
200m - 2:02
I know I can bring the 200 down next time.
Good workout, felt decent, no muscle tweaks.
Did a good variety of swim, pull, kick, drill with two speed tests:
100m - 1:22
200m - 2:02
I know I can bring the 200 down next time.
Good workout, felt decent, no muscle tweaks.