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Training Log Archive: expresso

In the 1 days ending Sep 29, 2008:

activity # timemileskm+m
  Aquajog1 10:00
  Total1 10:00

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Monday Sep 29, 2008 #

Aquajog 10:00 [1]

Did some kicking in the pool and underwater running motion to loosen-up the legs. Hardly rises to the logable level, however, it seems to have aided in my recovery so I want to record it and do more next time.
Oh yeah, and I did some high-intensity jacuzzin' too.

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