Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 1 days ending Sep 27, 2008:

activity # timemileskm+m
  Orienteer1 59:23
  Run1 18:00 1.8(10:00) 2.9(6:13)
  Total1 1:17:23 1.8 2.9

» now

Saturday Sep 27, 2008 #

Run warm up/down (road) 18:00 [3] 1.8 mi (10:00 / mi)
shoes: Montrail Vitesse 712

Run to/from car to start/finish.

Orienteer race (middle) 59:23 [4] ****
shoes: Montrail Vitesse 712

NA Middle Championships
Rainy & warm day but we were treated to great courses on an excellent map of awesome glacial terrain. After yesterday's drought, my ego received a few drops of confidence as I navigated quite well over this complex terrain. Fatigue from the prior days (and a conscious decision) slowed my running to the point where I was able to plan my routes well and keep contact with the map. I had one medium and one large error which pulled down my time but I was very pleased with overall orienteering.


Being tired & soaked from the day, I wimped-out on the trip to a downtown microbrewery. As much as I missed the fun group, I needed solid (as opposed to IPA) carbs and rest before my long race on Sunday. I returned to Ruby Tuesday for their salad bar and a better entree and then retired to watch two Clint Eastwood DH movies and make plans & reservations for my next o-trip.

« Earlier | Later »