Training Log Archive: expressoIn the 1 days ending Sep 23, 2008:
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Tuesday Sep 23, 2008 #
Swim 48:00 2.3 km (20:52 / km)
Finally added some variety to my workout. After warmup, I alternated 25 drill/swim and did a "shark fin" drill that I learned from watching my kids on their new swim teams. The workout core was 6 x 100s (10s rest). I did these between 1:35 & 1:40 (not terrible). Then 6 x 50s (on 1:00, odd easy, even hard). I went as fast as I could without compromising my technique. Stroke ok but the workout felt great.
Bike (mtn.) 30:00 [2]
to/from gym.