Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 1 days ending Sep 22, 2008:

activity # timemileskm+m
  Run1 1:10:30 7.3(9:39) 11.75(6:00)
  Total1 1:10:30 7.3(9:39) 11.75(6:00)

«»
1:10
0:00
» now
Mo

Monday Sep 22, 2008 #

Run (path & paved) 1:10:30 [3] 7.3 mi (9:39 / mi)
shoes: Mizuno WR 610

Adler Lap (modified due to closed bridges & washed-out paths). A bit humid but I felt decent. Certainly felt residuals from yesterday's ride.

« Earlier | Later »