Training Log Archive: expressoIn the 1 days ending Nov 11, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 11, 2006 #
Event: BATONA 500
Run warm up/down 10:00 [2] 1.2 mi (8:20 / mi)
shoes: Montrail Vitesse 610
Warmup before middle race.
Orienteer race 1:02:13 [4] **** 7.5 km (8:18 / km) +105m 7:45 / km
shoes: Montrail Vitesse 610
Beautiful day to attend a superb event and run on a great middle course. I ran blue to maximize my o-experience after making the trip. I knew the relief would be subtle so my goal was a conservative race. I accomplished this and had a decent run as a result. I know of three 1 - 2 minute errors. That probably sounds bad but I was able to quickly relocate and the rest of my race was pretty clean. One nit is that I didn't plan my routes in advance but the current leg always required a lot of concentration and the micro-route choices through the blueberries was an unexpected brain drain. Finished 22 of 37 on M21.
Orienteer race 6:59 [4] *** 1.3 km (5:22 / km)
10c shoes: Montrail Vitesse 610
Sprint A race at Batona. Fun, easy, little sprint.
Orienteer race 12:55 [4] **** 1.8 km (7:11 / km)
12c shoes: Montrail Vitesse 610
Sprint B at Batona. Another fun, little (but not so easy) sprint. Or maybe it was easy and I was just cashed from the day's other races.