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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 1 days ending Nov 9, 2006:

activity # timemileskm+m
  Swim1 53:00
  Total1 53:00

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Th

Thursday Nov 9, 2006 #

Swim 53:00 [2]

Mostly easy stuff except three all-out 50 sprints.
C • Swimming? 3

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