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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 1 days ending Nov 8, 2006:

activity # timemileskm+m
  Run1 50:30 5.2(9:43) 8.37(6:02)
  Total1 50:30 5.2(9:43) 8.37(6:02)

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Wednesday Nov 8, 2006 #

Run (mixed) 50:30 [2] 5.2 mi (9:43 / mi)
shoes: Mizuno WR 601

Carmel Lap. Felt sluggish.

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